November 9th, 2008
Tips on Coping with Sleeplessness from a Psychotherapist
A leading British hypno-psychotherapist explains the importance of sleep and what you can do in order to ensure you get the proper amount.
At one time or another, insomnia and sleeplessness can affect us all and really isn’t something to be too concerned about. Sooner or later, we naturally find ourselves returning to our normal sleeping patterns and things just fall back into place.
Yet research has found that around 30% to 50% of people report being affected by insomnia, while about 10% report suffering from chronic insomnia.
Exactly how much sleep each person needs is, of course, entirely subjective.