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Many companies are not waiting until New Years Eve to make resolutions about their total health and wellness program and incorporating weight-loss competitions inspired by a popular TV shows such as “The Biggest Loser.” Corporations are investing big dollars by assisting workers who are concerned about their waistlines. Employers are viewing this as a win-win situation by creating an opportunity to improve employee health, increase productivity, reduce absenteeism and lower health care costs.

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Cholesterol is a natural sterol that is produced in the liver; it is a vital part of a healthy body as it acts as a structural component of the cell membranes and helps the body to absorb various vitamins. Cholesterol becomes a problem when there is too much in the body.

Sometimes this is due to some hereditary condition but in most cases it is caused by what the person eats. Animals products, especially fat and dairy products have cholesterol in them. Eating too much of these types of foods or not exercising enough can lead to high cholesterol.

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Suzanne Somers has parlayed her Hollywood acting career into the fitness and weight loss industry over the past several years now. Her latest entry is the Suzanne Somers diet plan or also called Somersizing. So, how does this weight loss plan stack up?

The Suzanne Somers diet plan is yet another in a long line of low carb high protein diets. Although not as severe as some diet plans of this nature, it still bans many healthy foods as well.

The major theme with this diet plan is food combining and eliminating sugar and white flour as much as possible.

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Losing weight is a real major health concern for at least two-thirds of the American population. Many adults and children drink themselves into being overweight or obesity. Beyond those nutritionally empty calories that soft drinks have and the number one source of calories in a typical American diet, a long known about threat in soft drinks, benzene, has health officials concerned again.

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In case you’re not a salad lover, let me be one of the first to tell you that you’re missing one of the most delicious foods a person can consume. Salads come in all sorts of styles, combinations, and are served with so many various toppings, that you could probably find a different salad for every day of the month.

One of my most favorite choices in dining is to go to the local buffet (they have a fabulous salad bar) and eat till my heart is content of the salad choices offered.

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